Tabata+ Lite 2.0.7

Tabata+ Timer is an app integrated with your wearable devices, aimed at enhancing your overall health tracking experience.

The app features a new iOS design with performance improvements for iPhone, iPad, and Apple Watch. It offers quick download and seamless Apple Watch connectivity.

Dr. Izumi Tabata introduced the Tabata training method through a research study in 1996. This study demonstrated the effectiveness of short bursts of high-intensity training compared to longer moderate-intensity workouts.

Users have shared their feedback about Tabata+:

• "This app is ideal for Tabata workouts! The simple interface allows you to focus on your exercise without distractions."
• "A great way to exercise with preset timers that track my workout history and keep me motivated."
• "I find this app very useful for my 4-minute high-intensity interval training sessions. It's my go-to timer."

Tabata+ Timer follows the Tabata Protocol, offering 20 seconds of intense workout followed by 10 seconds of rest, making it a valuable tool for efficient training sessions. Achieve maximum results in minimal time with the Tabata+ Fitness Timer.